The desire of every person is to put the best foot forward on the day of competition. However, some dancers are not sure of exactly what they should do to make sure that their bodies are strong enough on the day of competition. The fact remains you cannot afford to eat every sweet food that comes your way. Proper feeding is good for your health and also will ensure you feel good while on stage which is an important aspect when participating in dance competitions.
Just like you plan for your practice and rehearsals, it is also important to have a feeding plan. You should not put your plan in in your head as you are likely to forget. Come up with a timetable on how you will feed and tick every time you follow the plan. This will ensure that you do not do things contrary to the plan.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
You should also get to understand your body. For many people, anxiety about the awaiting performance may make it challenging for them to eat. You need to come up with a plan that you are confident of. Remember that everything starts in the mind.
Some people are fast eaters. They eat food in hurriedly and this leads to issues with their stomach. Eating fast is one of the causes of indigestion and bloating. To be healthy and feel good about your body, eat food slowly. Eating slowly will also make sure that you give your teeth enough time to chew the food before swallowing.
Your body will also need enough water. Take about six glasses of water every day. Water is good for your metabolism and your skin nourishment. It will also enhance digestion, making sure you do not suffer bloating or constipation. You should newer wait to feel thirty as it is an indication of hydration.
During the last week, it is better to prepare your meals at home. This will assure you that you will take healthy meals. You may also need to take your food with you as you travel. However, in case you happen to eat in hotels, be careful of the food that you eat. Avoid giving into cravings that could lead to unhealthy feeding.
You should also remember that your body needs time to relax. Do not spend the whole night practicing on the eve of the competition day. Sleep early to ensure you wake up energetic enough to give your best shot on the day of competition.
Just like you plan for your practice and rehearsals, it is also important to have a feeding plan. You should not put your plan in in your head as you are likely to forget. Come up with a timetable on how you will feed and tick every time you follow the plan. This will ensure that you do not do things contrary to the plan.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
You should also get to understand your body. For many people, anxiety about the awaiting performance may make it challenging for them to eat. You need to come up with a plan that you are confident of. Remember that everything starts in the mind.
Some people are fast eaters. They eat food in hurriedly and this leads to issues with their stomach. Eating fast is one of the causes of indigestion and bloating. To be healthy and feel good about your body, eat food slowly. Eating slowly will also make sure that you give your teeth enough time to chew the food before swallowing.
Your body will also need enough water. Take about six glasses of water every day. Water is good for your metabolism and your skin nourishment. It will also enhance digestion, making sure you do not suffer bloating or constipation. You should newer wait to feel thirty as it is an indication of hydration.
During the last week, it is better to prepare your meals at home. This will assure you that you will take healthy meals. You may also need to take your food with you as you travel. However, in case you happen to eat in hotels, be careful of the food that you eat. Avoid giving into cravings that could lead to unhealthy feeding.
You should also remember that your body needs time to relax. Do not spend the whole night practicing on the eve of the competition day. Sleep early to ensure you wake up energetic enough to give your best shot on the day of competition.
About the Author:
Get complete details about the things to consider when entering dance competitions RI area and more information about upcoming contests at http://www.thatsentertainmentpa.com now.
No comments:
Post a Comment